The Sleep Reset Program
Your Body Knows How to Sleep. Let's Help It Remember.
You’re exhausted — but you can’t sleep. Or you fall asleep and wake at 2am with your mind already racing. Or you dread bedtime because you know what’s coming.
Poor sleep isn’t a personal failure. It’s your nervous system stuck in a state of alert — and it can be reset.
At Flourish Hypnotherapy, we work with your subconscious mind and nervous system to restore the deep, natural sleep your body is designed for.
WHO THIS IS FOR
- You struggle to fall asleep, stay asleep, or wake feeling anxious.
- Your mind races or anxiety spikes as soon as you lie down.
- You’ve developed a difficult relationship with sleep — dreading it or watching the clock.
- You rely on sleep aids, alcohol, or screens to wind down
- You want to sleep naturally, without dependence or effort.
CHOOSE YOUR PROGRAM
4-Session Program — Reset & Rest
$1,100
The ideal starting point for calming night-time anxiety and beginning to restore healthy, natural sleep patterns. Across your four sessions:
- Sessions 1–2: Calming the anxiety and racing thoughts that surface at bedtime; introducing your first practical sleep tools and personalised recordings to use between sessions
- Sessions 3–4: Beginning to reset the nervous system’s association with bedtime — from a state of alert to a state of safety — and interrupting the cycle of sleep dread
You will notice genuine improvement in your sleep within the first two sessions.
Investment: $1,100 | Payment options available
Not sure which program is right for you? Book your free consultation and we’ll guide you.
6-Session Program — Restore Deep Sleep
$1,490
Includes the full 4-session foundation, with deeper subconscious sleep rewiring in sessions 5–6:
- Dismantling the ‘insomnia identity’ — releasing the subconscious belief that you are someone who can’t sleep
- Rewiring the deeper sleep patterns themselves, not just the surface anxiety
- Releasing the psychological tension around sleep so rest becomes effortless rather than something you have to work at
For those who have struggled with sleep for months or years and want a complete, lasting reset.
Investment: $1,490 | Payment options available
Not sure which program is right for you? Book your free consultation and we’ll guide you.
8-Session Program — Sleep, Restore & Flourish
$1,890
A complete sleep and nervous system transformation — for those whose sleep difficulties are deeply entrenched or connected to broader anxiety, stress, or emotional patterns. Sessions 7–8 complete the work:
- Full integration of sleep conditioning and nervous system regulation — anchoring deep, consistent rest as your new normal
- Addressing the broader anxiety or emotional patterns that feed into your sleep difficulties
- Building lasting bedtime rituals, subconscious safety, and complete confidence in your ability to sleep naturally
- Long-term reinforcement to maintain your sleep reset through life’s inevitable pressures
For those ready to experience genuine, sustainable rest — and wake each morning feeling like themselves again.
Investment: $1,890 | Payment options available
Not sure which program is right for you? Book your free consultation and we’ll guide you.
WHY FLOURISH HYPNOTHERAPY
- Clinical hypnotherapy combined with somatic techniques and breathwork
- Personalised sleep recordings provided for ongoing support between sessions
- Gentle, non-invasive — no medication, no quick fixes
- Focused on root cause: the nervous system and subconscious patterns that keep you awake
- Designed for lasting results, not temporary relief
TAKE THE FIRST STEP
Imagine falling asleep with ease. Imagine waking clear, rested, and restored. Imagine trusting your body again.
That shift is possible — and it begins with one conversation.
Free Consultation — Book a complimentary call to explore which program is right for you. Online or in Wollongong.
📅Already decided? — Book and secure your place directly via the link below.
Testimonials
Program pricing starts from $1,100 (inc GST)— with payment options available.
✨ Unsure which program would be right for you? Book your complimentary consultation to discuss which program is right for you.