Breathe Easy — Quit Smoking & Vaping
Ready to Stop? Your Mind Is the Key.
There is a moment — often quiet, often internal — where the habit no longer feels like a choice. It feels automatic. Compulsive. Almost as though it has its own voice.
And yet another part of you knows: you are ready to stop.
The Breathe Easy program is designed to gently and effectively dismantle the subconscious patterns that keep smoking or vaping in place — restoring a deep sense of personal control, clarity, and self-respect. It is about rewiring your internal relationship to the habit, so the desire to continue simply begins to dissolve. +
WHO THIS IS FOR
- You’re ready to stop smoking or vaping — for good
- You’ve tried before and found cravings or triggers always pull you back
- You want to quit without suffering through weeks of withdrawal or mood swings
- You want to become someone who simply doesn’t smoke or vape — not someone white-knuckling it
- You’re ready to invest in a permanent solution rather than another short-term fix
HOW IT WORKS
Across one to three sessions, we work at a subconscious level to:
- Break the illusion of dependency and restore personal control
- Sessions will be recorded and sent to the client the same day, enabling neural pathways to be cemented in.
- Rewire sensory associations — taste, smell, and physical response
- Reduce cravings and disconnect habitual triggers
- Resolve internal conflict around quitting
- Reinforce a new identity as a non-smoker and non-vaper
Each session builds intentionally on the last — addressing both the behaviour and the underlying emotional drivers. The number of sessions that’s right for you is confirmed at your complimentary discovery session.
WHY FLOURISH HYPNOTHERAPY
- Private, confidential, and completely judgement-free
- Personalised to your specific habit, history, and emotional triggers
- Subconscious approach — we change the pattern, not just suppress it
- Focused on sustainable change that feels natural, not forced
THE SESSIONS
Session 1 — Reclaiming Control | $490
For many clients, smoking or vaping begins to feel bigger than them — as though it dictates their day, their stress response, even their identity. This session gently but powerfully shifts that dynamic.
In this session we focus on:
- Identifying when and why the habit feels strongest
- Understanding the perceived need versus the actual pattern
- Recognising the emotional and situational triggers keeping it in place
- Separating identity from behaviour at a subconscious level
- Re-establishing personal authority and interrupting automatic patterns
- Reducing the urgency of cravings so they pass without action
- Installing new internal language: ‘I am in control of my choices’ — ‘This habit no longer defines me’ — ‘The urge passes, and I remain steady’
Clients often leave this session feeling lighter — as though the grip has already begun to loosen.
Investment: $490 | Single session.
Not sure how many sessions are right for you? Book your free consultation and we’ll guide you.
“Sessions are recorded and sent to the client same day”
Session 2 — Sensory Rewiring & Aversion | $790
Habits are not just behavioural — they are deeply sensory. The smell. The taste. The physical sensation. This session works directly with those associations, making the experience of smoking or vaping genuinely unpleasant at a subconscious level — while building powerful positive associations with being free of it.
In this session we focus on:
- Guiding the subconscious through vivid sensory rewiring — taste, smell, and physical sensation all become unappealing
- Strengthening positive associations with clean air, deep breathing, physical ease, and freshness
- Anchoring the felt rewards of being smoke-free so they become real and motivating
- Continuing the identity shift — deepening the sense of being someone who simply doesn’t smoke or vape
The subconscious begins to naturally reject what it once accepted — without force, and without struggle.
Investment: $790 | Includes Session 1 and Session 2. A deposit secures your first session.
Not sure how many sessions are right for you? Book your free consultation and we’ll guide you.
“Sessions are recorded and sent to the client same day”
Session 3 — Resolving Inner Conflict | $990
There is always a reason the habit stayed — even when it no longer serves you. This session explores and resolves the deeper internal conflict: the part of you that has still been holding on, and why. Clients often describe this as the session where something finally and completely clicks.
In this session we focus on:
- Exploring the internal parts involved — the part that seeks comfort, uses smoking to cope, or believes it provides relief, control, or routine
- Listening to the intention behind those parts rather than fighting them
- Understanding the perceived benefits and updating those patterns with healthier, aligned alternatives
- Resolving internal resistance so the mind feels unified — no part of you pulling in a different direction
- Cementing the identity shift at the deepest level: you are not quitting, you have already become someone who no longer needs this
- Installing lasting confidence, self-trust, and emotional regulation that hold long after the program ends
By the end of this session, clients are no longer quitting. They have already become someone who no longer needs it.
Investment: $990 | Includes all three sessions. A deposit secures your first session.
Not sure how many sessions are right for you? Book your free consultation and we’ll guide you.
“Sessions are recorded and sent to the client same day”
WHAT CLIENTS EXPERIENCE BY THE END OF THE PROGRAM
- Significant reduction or complete removal of cravings
- A restored sense of personal control and self-respect
- Disconnection from habitual triggers — situations that once prompted the habit no longer do
- A natural, settled aversion to smoking or vaping
- Greater emotional regulation without any reliance on the habit
- An identity shift — they are no longer quitting; they simply don’t smoke
WHY FLOURISH HYPNOTHERAPY
- Private, confidential, and completely judgement-free
- Personalised to your specific habit, history, and emotional triggers
- Subconscious approach — we change the pattern itself, not just suppress it
- Focused on sustainable, lasting change that feels natural — not forced
- Qualified clinical hypnotherapist — warm, expert, and results-focused
WHY FLOURISH HYPNOTHERAPY
- Private, confidential, and completely judgement-free
- Personalised to your specific habit, history, and emotional triggers
- Subconscious approach — we change the pattern, not just suppress it
- Focused on sustainable change that feels natural, not forced
TAKE THE FIRST STEP
Your journey begins with a confidential discovery session. We explore your story, identify your patterns, and design your personalised Breathe Free pathway together.
You don’t just quit. You become someone who no longer needs it.
Free Consultation — Book a complimentary call to explore which program is right for you. Online or in Wollongong.
Testimonials
Program pricing starts from $490 (inc GST)— with payment options available.
✨ Unsure which program would be right for you? Book your complimentary consultation to discuss which program is right for you.