Do you find yourself:
- Binge Eating?
- Not drinking enough Water?
- Sugar or Savoury Cravings
- Zero interest in Exercising?
- Portions too Large?
- Not drawn to nutritious foods?
Would you like to:
- Feel drawn to eating nutritious slimming foods?
- Be in control around certain foods?
- Enjoy drinking water?
- Be motivated to exercise and do physical activities?
- Reduce your portion sizes and feel full quickly?
Hypnotherapy is the perfect modality to assist in creating fresh neural pathways that will enable change to take place. It acts like a framework in your subconscious mind, supporting all the areas that require strengthening.
You might have tried different diets, or medications such as Ozempic or Saxender and while they may have worked for a while, you always end up putting the weight back on when you stop the diet or medication, and some people put even more weight back, on as the hunger & cravings can seem even more intense than before.
For healthy living & weight loss to be successful in the long term you need to revamp your mindset.
Looking good and feeling great about ourselves is something we all strive for. When we decide we want to shed a few kilos, it can sometimes be somewhat difficult to successfully do and maintain. With so many choices in the market today, you can sometimes feel a little overwhelmed about how to achieve this in the fastest, and most cost-effective way.
The key to successful weight loss comes from unlocking unconscious habits. Sometimes we learn at a young age to use food for comfort, or when we are stressed. Sometimes we eat large portions or refuse to leave food on our plate, even if we are full. We can have unhealthy eating habits that we want gone, such as binge eating or eating unhealthy foods daily such as chocolates, biscuits, lollies, chips and processed foods that stop us in our tracks from ever losing weight. I can help you switch up your thinking and teach you about head hunger. Once you change your unconscious habits, you will find it much easier to live in a healthy way, naturally drawn to healthier food options.
Water will start to taste like the ‘liquid of the Gods”!
Why Book with Me ?
I have successfully worked with many clients designing sessions that specifically target your concern. It may be that you are binge eating chocolates and sweets and cannot seem to switch off those thoughts. I will create sessions that will effectively stop those continual thought patterns.
These sessions are designed to target a specific need. The hypnosis is personalised and typically works from the first session.
Recommended 1-4 sessions