Do you find yourself:
- Drinking every day to help you unwind?
- Consistently drinking more than you plan to?
- Do you need a drink to sleep well at night?
- Drinking to help you to feel confident in social situations?
Do you want to:
- Not feel the need to drink on a daily basis?
- Be able to only have 1-2 drinks then stop?
- Feel like you have control over your habit?
- Establish new boundaries around your drinking habit?
Alcohol has been recreationally consumed for centuries. Many people drink alcohol and have no problem setting a limit to how much they drink and how often. Yet for some, alcohol is a substance that can have detrimental effects on their health and their lives.
In Australian culture, alcohol often accompanies socialising and celebration and many Australians enjoy drinking alcohol in moderation from time to time. However, Australia has one of the highest rates of binge drinking. Detrimental drinking behaviours such as this can result in negative physical, mental and social consequences.
A common form of alcohol misuse in Australia is the daily consumption of alcohol. Many clients who drink on a daily basis and are concerned of the effect that continued alcohol consumption could have on their health as well as their self esteem, self identity, family relationships, job, and finances. In effect, they sense a lack of control over their drinking and this may be due to emotional issues, stress or simply habitual behaviour.
Why Book with Me ?
Hypnotherapy offers a private, confidential and very positive approach to reducing alcohol consumption by reframing your thinking around the perceived positive influence that alcohol may have on you.
We work together to establish realistic and achievable goals. By focusing this way self-esteem is boosted rather than degraded by setting unrealistic goals. Initial goals will be around reducing the desire to drink alcohol. Clients are encouraged to see it as a poison which should only be consumed in moderation or not at all. The final goal may be complete withdrawal from alcohol but for many, it is simply a goal to cut back on consumption. Hypnotherapy is not an answer for severe alcoholism but for those with moderate alcohol concerns who wish to regain control over their drinking, which is extremely achievable.
Book in today for a free 20 minute consultation or for your first session.
Recommended 3 – 6 sessions