Quit Smoking and Vaping

Our brains function on two levels: consciously and unconsciously. The conscious part of our brain influences the behaviour we are aware of, the decisions we make, we think and act using our conscious mind. The unconscious part of the brain is where it gets really interesting. This part of the brain processes millions of pieces of information all at once, our beliefs & reactions operate in this part of the brain.  The unconscious mind enables the functioning of our bodies and controlling behaviour we are not aware of – in other words, our habits.

So, what happens when we smoke or vape your subconscious mind becomes convinced that it is good for you. Even though you know consciously that there is no good reason to smoke or vape, your subconscious watches the pattern in your behaviour and locks in those patterns that it feels are helping you with something, such as boredom or stress or even just giving you pleasure or comfort. Once your subconscious has locked in those patterns to the point where they are automatic, it’s very hard to break them with your conscious willpower alone, because it’s almost like you have set up a tug of war in your mind, where you consciously make a decision to stop smoking, and your subconscious pulls in the opposite direction.

So, I will guide you to a deeply relaxed state (Hypnosis) and flip the idea that it is a good habit completely around gaining alignment with your conscious and subconscious mind, which supports your decision to stop smoking or vaping.

Right now, it may feel like you will never be able to break this habit, but I have helped so many people quit with a combination of Advanced Hypnotherapy and NLP. By reprogramming the habits that you have formed in your subconscious mind over many years. The session is tailored to meet your individual needs, getting to the core of your smoking or vaping triggers, and I tackle each of your reasons head on, I then replace them with positive outcomes that are beneficial to yourself and your life.  This enables you to get on with living the life you choose, and gives you back the control you want for yourself.

I only work with people who are dedicated to quitting and know that is what they want. If you have a clear vision of yourself living your life smoke or vape free, then you are a suitable candidate for Hypnosis.

This is no gimmick, and with the combination of Advanced Hypnosis and NLP, you can become a non-smoker or vaper for life.

Most clients do not feel any withdrawal symptoms or any type of cravings at all, which takes the pain out of quitting.

All smoking & vaping clients receive a recording & a Free APP (Smokers) on their phone, that is used as a tracking & motivational tool. I offer ongoing back up support and encouragement to all clients.