Do you find yourself:
- Having panic attacks?
- Worrying excessively about things you cannot change?
- Catastrophising situations?
Would you like to be:
- Calm and relaxed
- Able to stop yourself from thinking the worst?
- Feel a sense of security, safety and confidence instead of fear?
We are all born with self confidence, self worth, self belief but as you’re growing up through childhood and teenage years, your positive feelings can end up being chipped away through situations and relationships, trauma, dramas and so on. We are not born with anxiety, it’s a learnt behaviour.
Hypnotherapy helps relieve anxiety by targeting its source in your subconscious mind.
We all know what it feels like to be nervous – about an exam, job interview, public speaking, a big date or some other life event. However, excessive and ongoing anxiety is a debilitating condition that can hold you back at work, stop you enjoying things you’d like to do, interfere with social and family relationships, contribute to disease states, and erode your self esteem and confidence. Research has shown that one in four people suffer from some form of anxiety. This can range from a general feeling of uneasiness and fear to intense panic attacks.
Anxiety is a protective mechanism in the brain and body that is trying to keep you safe. When the warning system that has been put in place through subconscious programming from past experiences gets stuck on red alert, you are in a permanent state of ‘fight or flight’.
When the mind believes, the body reacts.
From an increased heart rate, shortness of breath to sweating, anxiety can trigger a multitude of unpleasant physical reactions.
By gently reframing the neural messaging you will start to respond in a calm and relaxed manner. I have several methods that have proven to be extremely effective in eliminating the symptoms of anxiety that a client may feel.
With clinical hypnotherapy you can reverse the effects that any of the following issues many have on you:
- Panic Attacks
- General anxiety
- Public Speaking Anxiety
- Over thinking / Catastrophising
- Negative Self Talk
- Exam or Memory Anxiety
- Self Esteem & Confidence Issues
- Health Anxiety
- Sleep / Insomnia Anxiety
Why Book with Me ?
Hypnotherapy is one of the most effective and rapid solutions for anxiety.
With Clinical Hypnotherapy, you will discover how you can effortlessly deal with anxiety and change perception of stressful events. By directly interacting with the unconscious process which lies at the core of the issue, lasting change can be created.
If you are tired of feeling overwhelmed day after day and want to live a more enjoyable life, then book in with me for a free 20 minute consultation or book in your first Hypnotherapy session today.
Recommended 3-6 sessions